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  • Lucy Fifield

Want to Boost Your Immunity?


Then why not try Garlic?


Garlic has been used for thousands of years as medicine. Literally hundreds of studies confirm garlic, with its therapeutic property - ‘allicin’, as a broad-spectrum natural remedy against a long list of microbes that spread disease. Garlic is antiviral, antibacterial, anti-fungal, anti-parasitic and anti-protozoan.


Flu Bomb


Core ingredients

1 whole bulb of garlic crushed

Juice of 2 whole lemons

1 tablespoon (or to taste) of honey



OPTIONAL

1 tablespoon of crushed ginger

1⁄4 teaspoon cayenne pepper

1/2 tablespoon of fresh crushed turmeric



Crush and mix all ingredients together and store in a small jar in the fridge for 48 hours.

Take 1 teaspoon to 1 tablespoon every 2- 4 hours.


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